I have had my fair share of heartbreaks and setbacks on the road to finding a committed and loving relationship. At some point I decided that each heartbreak had something valuable to offer me. The most valuable gift every time my heart gets broken is the gift of knowing that I am only as valuable as I am to myself.
I am confident that we can all move forward through any past hurt, anger, and betrayal but it starts with self-love. Self-love starts with self-care.
While I was folding laundry the other day I was listening to my daughter and nephew playing outside laughing. What I realized is that their laughter is related to having [...]
You are responsible for getting your needs met 100% of the time. How would your life shift if you were brave enough to take this on? It’s NEVER another person or circumstance that causes your upset. The reality is that it’s your interpretation and what you make the situation mean about you that hurts.
Your Valentine’s Day experience can be anything you want, whether you’re single, in a relationship, in love or not. Repeat after me: “I AM LOVEABLE. I LOVE MY LIFE.” Have you ever noticed that when you are in a new relationship or get a new job, new house, and you are happy people are more attracted to you?
This is the time of year where we hear about seasonal depression. It is grey most of the time in many parts of the country during the months of January and February and this can take a toll on the happiness and motivation of many people. It is dark early and a lot of people are more isolated this time of year.
In my life my number one priority is preserving my relationships. Communication breakdowns can cause relationships to fall apart. What I mean when I say “breakdown” is having an experience in any type of relationship where one or both people are feeling upset, threatened, and insecure.